Coming soon

  • a stretching workshop

  • movement and flexibility screening, thanks to our very own Christina (Chris) Walsh

  • and training ideas inspired by our two recent workshops - Ideas and suggestions on how to make your training work, and have fun doing it!

i’m really sorry that I am not on the continent to come to this. could someone be sure to write up a summary for the news section (or the training section?) so that I can read the basics? Cuz i never know what the best way to stretch is, since there are so many different theories that i have heard.



Hiya Ben,

Good suggestion. Chris(tina) and I are working on this.

:slight_smile: Mary