Meet at the gates 6pm Friday for some hard effort intervals on the estacade.
We should be done well before dark
6 sets of 1:00 X 2:00 rest, followed by 10 mins easy spin
8 sets of 45s X 2:15 rest, followed by 10 mins easy spin
10 sets of 30s X 1:30 rest, and then crawl home
All hard efforts should be in 53x16 or 53x17 so you can develop your jump and get a high cadence.
The more people the better. It’ll be fun!
Oh and wear glasses cause it’s super buggy before dusk
Count me in. Just bought some new glasses for the occasion… beware the fly clouds.
Probably in.
I just bought a new chain for the occasion
Legs aren’t feeling up for intervals today…
I think I’m going to go to the West Island instead to check out the crit course, since I haven’t seen it yet…
So looks like Colin is also out because he has too much studying to do. So looks like the event is cancelled. I’ll go do some hills on the mountain instead at 6pm.
OK Junior and I are actually doing this today (monday) at 6pm. meet @gates
9 dead moths in my helmet
4 in my stomach
ewww
haha. i took off my helmet on wellington and 30 flew out.
they did let up a bit after you left though!