Estacade - june 22nd @6:30pm

Riding on the estacade tonight, recovery pace with occasional sprints. Meet at 6:30pm in front of Bikurious (1757 Amherst). I am not aware of the bug situation, bring a fly swatter and a pair of sunglasses.

Bring a bandana!

Soooo great news guys. The moth were replaced by tiny black bugs. Big improvement over the later for pyramid intervals.