PLYO 8.5 Saturday 12:30 - 2:30

I will be using Saturday plyo to test new exercises on a group before using it on Wednesdays. That means that we will try some crazy things. Wall sit sprints, jump rope sets, alligators…

But the standards will still make up the base of our workout. Lunges, Jumping, Balance.

See you there.

I can only come till 1:30

Same. But I’m pumped for alligators and other reptilian exercises.

Goddamn Dominique commenting in the wake of the spammer she deleted anyway, made me think Adam was coming for a reunion plyo…

For real though this post brings back some memories

Goddamn spammer, made me think Adam was coming for a reunion plyo.

So no spin Saturday?

Valina should have the post up soon.