Plyo jan25 20:20-22:00

Spinning and Cross Training
1

WEDNESDAY NIGHT PLYO.

I’m going to be a tad bit tardy for the start, so if someone could set the room up in a similar fashion to last week, i’d be a happy camper.

PLYO WILL START AT 8:20 AND THE CRITERIUM SIMULATION WILL RUN UNTIL 9:08. PLEASE DO NOT BE LATE.

From 9:15 onwards we will just work on core.

2

I will come for the core possibly but definitely NO JUMPING! Have fun :frowning:

3

Are you sure it won’t run until 9:09 ? This is the sort of detail that can potentially ruin a whole training session…

4

Double Post: I can’t make it. I’ve been feeling extremely tired all day so I’m going to sit that one out.