PLYO Wed Jan11 8PM

Spinning and Cross Training
1

We have plyo all semester booked from 8 - 10:30 pm in the aerobics room. We will do it up until April when our race season means PLYO on Wednesday will hurt our racing on Saturday and Sunday.

I have to take a class that is only offered Wednesday nights from 6 - 8:15pm. The earliest I will arrive at plyo any week is 9PM. That means we get to have lots of leaders.

This week and every other week I need somebody to do the first half, and if you’re on a roll I’ll follow.

See you at all at 9.

Adam.

P.S. If you click lead and don’t show up we will point and laugh :stuck_out_tongue:

2

Yeaah, first plyo in forever.

3

Most weeks I’ll be down to lead, this week however I have a prior commitment.

4

Awesomeness planned. I’ll try to save the big jumps for you Adam.