Plyo Wed Jan18 8-10pm

I am still taking that course at Concordia.

I’ll be there as soon as possible (9 - 9:15). Good luck everybody. Racing is coming.

Adam.

P.S. If you owe the team membership fees we would like to collect as soon as possible (i.e. at plyo on Wednesday or spin on Friday/Sunday)

I’ll lead.

Plyometrics criterium simulation.

Possibly. If anyone can convince me that it is more important than tennis.

What you should really be asking is for someone to convince you that anything is more important than this.
RACE SIMULATIOOOOON !!!

K, so we’ll be starting at about 8:15. BE WARMED UP.

There will also be Benelux afterwards