PLYO7.5 Saturday 2:30 - 3:30 PM

Spinning and Cross Training
1

Greetings everyone.

We had record numbers on Wednesday so we are going to test out two Plyos a week.

This one is only an hour from 2:30 - 3:30pm in the Spin Room because I will be coming back from my curling match. (Fuck yeah I curl)

I am buying two decks of cards right now and we will do 1 hour of randomness. Its a ton of fun and I’m really sad I didn’t have any cards on Wednesday.

See you there.

Adam.

P.S. If Less than 4 other people sign up it is canceled. It takes a big group to motivate through the deck.

2

A few people at spin said they would come even though they didn’t sign up. This thing is happening no matter what.

Awesome.

3

I will be minorly late. I didnt know that ALL the highways on the island would be under construction ATTHESAMETIME.

See you gus at 2:40 Warm up and we can start as soon as I get there.