Ride on Sunday 20th. Easy pace ~80km

It’s supposed to be warmer in the afternoon, so how about a 2pm ride and go to the West Island.
Meeting at the gates.

ughhhh - this or spin, I can’t decide! Would you do some short intervals with me during the easy ride Jon, or are we talking about recovery ride type affair?

I am 100% there at 2pm at the gates

I’m up for some intervals. Sprints for signs, anything.

See you tomorrow.

Might try to make this

I’m tentatively in granted that I get a lot of work done.