Spin Feb 18th and 20th

Hey everyone,

Adam is going to be gone to SC this weekend, so I’ll be running the two spin workouts. We’ll be doing short sprints and crit simulations like last Sunday. Should be a good time.

I know a lot of people will be away, but we’ll spin each day if four people sign up.

PS: if you sign up please show up.

It WILL be a good time and everybody not half way to SC needs to be there.

P.S. Make sure Dennis is up in the front and you all stare at him. :stuck_out_tongue:

what time?

Friday is 6:30 - 8:30am
Sunday is 9-11am

SPINNING IS ON FOR TOMORROW! WOOOOOOOOOOOOO!