Spin Fri Feb4 6:30am

We will be doing long threshold intervals with long rests in between. Exact details to be worked out later.

Adam.

Hope that lots of people went and that Dennis shared the workout we figured out last night. I woke up and couldn’t breathe through my nose and was coughing quite violently. I blame the person who sat behind me in class yesterday.

I’m never sick for long so I promise to be there Sunday.

Adam.