I’ll be there. No idea if there is a routine at the moment, at the moment its a whole bunch of random stuff mixed with a few laughs.
Same routine as last week.
Be ready for some high resistance intervals.
Bring a water bottle and towel.
Cheers.
Remember… you gonna eat a lot a pie.
Hell yeah this the pre-potluck spin.
My favourite part of friday is catching the bus at 5:30 to get to SPIN
That might take the cake for leaving the earliest. I can just manage the 6:00am bus.
I’m lifting after if anyone wants to join. Basic upper workout.
I don’t think I’ll be making it to spin…