The regular Sunday spin, this week about an hour and a quarter. Only a few weeks until South Carolina, but enough time that work done now will make a difference in your fitness on the trip. So everyone should come and work! Bring a towel and a water bottle to the spinning room in the gym. I’ll bring a fan and some music.
Good turn out today. 10 of us!
I wonder if everyone showed up for the spinning or the sauna? 27 degrees in the spin room at the start of the workout. Good on everyone who survived that one.