Sven Nys at his best

I took up these drills in the past 2 months and have really felt a huge difference.

I can vouch for it. I didn’t try, and I couldn’t follow Mat.

If the key to cycling is step aerobics I’m quitting right now.

no key is listening to 2 unlimited

that’s right, none of this Nys amateurism, here’s the pro version (with the stick adding a crazy level of difficulty) : http://www.youtube.com/watch?v=2XSy6wusi00

the only reason i watched till the end is the girl

really nick, really