Training aid

For those of you (like me) who enjoy something more stimulating than staring at a brick wall while riding your trainer, check out this site:

It has a few 1hr video compilations of some memorable moments in racing, which are synchronized to a workout that the video walks through. I’m having trouble making sense right now so just go to the site and see for yourself.

My point: music + good bike race footage (even some clips of Merckx/Hinault/LeMond, etc.) = less boredom on the trainer. Enjoy!

You can also download it on iTunes as a podcast

i just did this one http://www.thesufferfest.com/?p=109

it was really awesome.

i never thought I could inflict myself so much pain by the means of a computer screen. I did workout 4-heaven knows i am miserable now. I was very.