Upcoming MCT strength and conditioning workshops

Hi everyone,

We are in our off-season, or will be soon, so we’re going to get going on strength training and off-season conditioning. Patrick Cafferty, will be in Montreal at the beginning of November and will do a ‘hands-on’ session in the varsity weight room November 4th following the spin workout.

Following that, Jaime Livingston will come, likely on the 12th of November, and will do a theory-based information session, describing all the types of training (strength, power, recovery, etc), when to apply it and how to plan. She would like to know what you guys would like to learn about, so please post any questions here. Check out Jaime’s website: http://www.highperformancesport.com/

Mary