Wed cross practice 2pm

intervals, drills and a few laps around the “course”.

meet at the northern entrance of parc maisonneuve, rosemont and 31st.

Where the heck you at?

did you go john? we got there a little late

assumed no one was coming.

Yeah I tooled around for a bit and saw this guy on one of those Y-frame illegal TT bikes and then ran over a squirrel’s tail by accident and went home.

I shoulda posted I was going, my bad.

Hey Jacques do you need a BB or what?

fuck that squirrel up!

i already have a bb. it’s just that it has a ton of drag and probably weighs more than a pound.