Warm up by getting there. Do a few fast laps of pace lining, then a few laps of lead out sprints, cool down coming home.
Total time ~2 hours.
Meet at Gates at 5, wait at hair pin for us to come by if you’re late.
Thought this was yesterday. I was wondering why you never turned up.
Its still on Ruth, you can still come.
I’ll catch up w/you on CGV. Take care now!
I’ll be at the track