CANCELLED Spinning HIIT 1hr 15 min Saturday January 24, 2015 @ 1pm

Spinning and Cross Training
1

Meet in spin room for around round of high intensity interval training! It’s going to be fun, fun, fun!

If you’re thinking, well I can just spin on my trainer at home, consider the following benefits of group training:

  • Social opportunities: get to meet and bond with fellow cyclists
  • Motivation: you’re likely to work harder in group setting
  • Accountability: sign up so you’ll commit to working out

Hope to see you there!

2

I should be there, but I might switch my sign-up category since I’m not sure if I want to get fit or fast. Is that okay?

3

lol ok!

4

I’m going to cancel the spin session if there’s less than 2 confirmed people coming by 8pm tonight

5

Sadness. Sign up people!!

6

Wait, doesn’t Rik usually show up without signing up? Have you talked to him?

7

Rik is busy traveling the world

8

Oh right, yeah, forgot about that!

9

Yeah…sadness…I’m going to cancel. Sorry Dhruv

10

After a change of schedule, I can come. Catherine too. That’s 2 more people. Valina? :slight_smile:

11

I made plans in the stead of this getting canceled… Sorry guys but it looks like I’m out either way :frowning:

12

Let’s keep it cancelled then. :slight_smile: