Compulsory lower back workout and stretching for cyclists


(Matthew Posner ) #1

Watch. Learn. Repeat.


(Nicolas Kleban) #2

@Matt_Pos testify :raised_hands::!!!


(Dylan Dalgas) #3

Thanks for sharing, important no doubt. Let’s get a session or two going down on the dock in SC!


(Matthew Posner ) #4

@DDalgas will try and get a download of this for people to use at leisure in South Carolina!


(Andre Liberati) #5

Did you end up doing this after all ?


(Felix Oestereich) #6

Ohh yes!


(Matthew Posner ) #7

And the photographic evidence ain’t pretty!


(Adithya Lakshminarayanan) #8

The legacy has continued after SC. Intergrated into our core and yoga workouts…