Compulsory lower back workout and stretching for cyclists

Matt_Pos · February 28, 2019, 2:24am

Watch. Learn. Repeat.

Nickkleb · February 28, 2019, 1:45pm

@Matt_Pos testify :!!!

DDalgas · February 28, 2019, 2:45pm

Thanks for sharing, important no doubt. Let’s get a session or two going down on the dock in SC!

Matt_Pos · February 28, 2019, 10:10pm

@DDalgas will try and get a download of this for people to use at leisure in South Carolina!

AndreL · March 13, 2019, 2:59pm

Did you end up doing this after all ?

Felix · March 13, 2019, 6:45pm

Ohh yes!

Matt_Pos · March 14, 2019, 11:40am

And the photographic evidence ain’t pretty!

adithyalaks · March 14, 2019, 3:09pm

The legacy has continued after SC. Intergrated into our core and yoga workouts…

beckyb · June 8, 2019, 9:31am

Has this video disappeared from anyone else’s Youtube?!?

blancha · June 8, 2019, 10:26am

Yes, but you can still watch it on Vimeo and Bilibili.

https://www.bilibili.com/video/av23632888/

If you want to make sure to always have it, you can even download the video from my Dropbox account (temporary link).