Friday evening at 7:00pm in the spin room. Bring running shoes (or SPD compatibles or your own pedal/shoe combination), a water bottle and a towel.
I haven’t heard yet if I’m doing the 6:00pm pay-as-you-go. I’ll post when I find out so you can make plans for the double workout.
This is the last spin before the South Carolina trip. Time to get the legs moving. And to do some disco moves to warm up those driving muscles. Not to mention that it’s only 4 weeks (give or take a week) until it’s nice enough here in Montreal to ride outside. If you’re going to do any spinning this winter, the time is now.