Friday Spin: 8th February 2019, 7AM


Join us for a spin on Friday morning, starting promptly at 7AM!

Considering we worked on foot speed drills on Wednesday, we will be going hard this Friday! So prepare yourselves accordingly :wink:

Bring all the essentials: Water, shoes, clothing, towel, etc.

Sign up if you plan on coming!:

  • Ready to give’r on any day of the week!
  • I’ll be in bed as opposed to going in the red…

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