Hello!
Join us for a spin on Friday morning, starting promptly at 7AM!
Considering we worked on foot speed drills on Wednesday, we will be going hard this Friday! So prepare yourselves accordingly 
Bring all the essentials: Water, shoes, clothing, towel, etc.
Sign up if you plan on coming!:
- Ready to give’r on any day of the week!
- I’ll be in bed as opposed to going in the red…
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