I know I have been riding for a really long time, but I still can’t sprint good.
I was wondering if anyone had good drills…So I could learn how to sprint better.
Any help is appreciated.
Try and go fast. Really fast.
maybe get a crank with more than 46 teeth on it. should be a good start
climb mount pleasant at a pretty fast pace. When you get to the flat section near the top (and you should have a decent amount of lactic acid in the legs at that point), shift into your big chainring, and sprint up that last little steep section, ignoring the pain. Make sure to throw your bike (moderately) from side to side, instead of yourself. Do it like Cavendish, not Farrar…
When you get to the top, barf if necessary.
Repeat.
Go to GV and do laps of the pits and starting straight with 200m. sprints included in this.
Should do the trick
Will
Then… maybe… try faster!