Its another weekend block.
Friday spin 6:30 - 8am Yoga from 8 - 9.
Saturday Lift from 11:30 -12:30, plyo,spin,stretch something until 3:30
Sunday Spin 9 - 11am.
Signup above.
Sorry change of plans Dennis, I need to get my base miles done in the morning. Hope somebody shows to keep you company…
It turns out you can only sign up for one column at a time. Sign up for Friday, and then on Friday night sign up for Saturday.
Cheers.
Ill try my best for Friday.
I’ll think about it. But i’ll probably come on sunday
I’ll be there on saturday morning for some nice heavy lifting and probably on sunday morning too.
Can’t do tomorrow, got a bad case of the chills…
My ankle is throbbing again after slipping on the ice walking home
I’m going to take some drugs and ice. I will not attend Friday spin tomorrow morning. I will attend on Saturday, but somebody remind me to not be stupid and jump.
I talked to Dennis about the routine so he can shout awkwardly in the front, or change it entirely.
5min on 5 min off
3min on 3 min off
2min on 2 min off
90s on 90s off
60 s on 60s off
40s on 40s off
20s on 20s off
40 s on 40s off
60s on 60s off
90s on 90s off
2m on 2m off
3m on 3 min off
5min on. Done.
Total time: 46:20s (if I can do math)
Good luck everybody. I was really looking forward to it so we will do it again Sunday.
I will be doing 3hours spin tomorrow starting at 12:00. This time minus the bonk.
haha, not a good for me to sleep right through my alarm…
Didn’t see Adam’s post till just now
Was there anyone in the spin room at 12 last week eric?? I know we only have it at 12:30…
I thought the tri folk had left by noon but I could be wrong. It always takes me a little while to get going anyways so I didn’t see the harm in starting early.
I’m playing catch-up on a course so I’d want most of the afternoon available to me. I’ll only “team” workout I’ll be going to is lifting (11:30-12:30) but I’ll be in the fitness centre from 9 am or so spinning until then. Will this be another iPod spin or will iHaveCompany?
I’m in a really bad mood. That means really heavy squats tomorrow.
Dennis says to come spin. NOW!
Because he’s lonely.
Never mind. Fire alarmgot pulled. We all just left.
won’t make it to spin tomorrow morning. sad face 
Is anyone here? /Sunday
Another wonderful trifecta of weekend training complete!
We will no doubt be fast this spring 
Next time, I suggest we start at 4 that way instead of starting at 7 on, 7 off we can start at 15 on, 15 off. We’ll be done at around 1 in the afternoon.
In order to balance the added long intervals we should add 4x10sec, 8x5sec, and 16x1sec (with equal amounts of rest of course)
I think even adam might have a hard time finding a real world cycling application for 1sec on 1sec off repeats 