It’s Valentine’s Day! You know what that means…spinning!!
Starting at 12pm sharp, we are going to do endurance training with long intervals. Let’s get ready for South Carolina/spring season! Also burn some extra calories to eat lots of chocolates!!
Bring towel, water and snack to eat while spinning!
I might be in depending on the state of my heels. I got wicked bad blisters last weekend so hopefully they heal quickly!
obviously the ladies of this club are going to destroy the men this spring. yeaaa
That’s okay boys, I’m stepping in!
Sorry, I have different love training plans for this saturday.
MTB shoe trial is a success! I’m in!
Forgot half of my gear. Found out in the locker room. Such an epic fail.
aww nooo! that’s too bad! come next week!
This was an awesome training session! Really well designed. Thanks Valina!
Thank you so much! I’m glad you enjoyed it! There will be one more before SC and maybe more after, assuming that there will probably snow until April lol