South Carolina is closing in quickly!! I know everyone is thinking about that amazing ~100km ride they’re going to do up and over Ceasar’s Head, and the epic pictures they’ll take of themselves on the lookoff… only thing is, once you make it to the top of the mountain, you need to be able to ride home!!
Everybody wants to build up their endurance while they’re there, but you’re not going to be able build very much if you’re starting from nothing!
Come to this three hour spinning session and turn your legs into slabs of steel. If your butt and back hurt two hours into your first ride at SC, you’ll regret not coming to these!
ALSO, not coming to SC but thinking about RACING?!? Most ECCC road races will be in the vicinity of two hours in duration, unless you’re in A, D, or Intro categories. If you get a few of these sessions in, you’ll be able to arrive in the final moments of the race fresh as a daisy and ready to unload your reserves in a drive for the finish.
Okay, I put effort into this post. I expect at least 10 people now.