Hi everyone,
This is the traditional post break “HOW MANY PIECES OF PIE DID YOU EAT?!!” Plyo.
Lots of smaller jumps, way less rest, lots of core, more lunges than are countable and backwards frog.
Wednesday January 8th. 8:30 to 10 PM in the Aerobics room of the Gym.
We will go back to normal next week.
Dominique
(Dominique)
2
I thought this meant there would be pie…
Gyah - next week for sure!
Dennis
(Co-Founder of the 3hr spin.)
6
next week and all following weeks. I’m in on plyo this year
special offer: if you want your kit delivered, come to plyo
DhruvB
(Dhruv Bisaria)
8
Hi Philly Mays here with this special plyo offer…
