PLYO #2 - 8:30-10:00pm - Aerobics Room

Spinning and Cross Training
1

Eyy man,

You wanna build some muscle man? You do?
That’s real good man. You just —

Get da fugg out da whey! It’s my turn.

Sup e’erbody,

Common question we get asked is how we build muscle even though we some twiggy ass cyclists.

We do plyometrics from 8:30pm to 10:00pm in the Aerobics Room of McGill Athletics. Make sure you bring a towel, a water bottle and comfortable shoes to jump in.

Less crazy than last week- slightly more rest, slightly bigger jumps with a focus on form.

All are welcome. We won’t take it personally if you don’t. You can do whatever the F*CK you wanna do.

-Dhruv

P.S. Signing up in any of the three categories confirms your attendance

2

TMW = to much work?

3

Pizza

4

Pizza4Life

Actually, I just realized I have a class on wednesdays (is plyo is still on wednesdays?) ending at 8pm… Do you think my ID will still get me in?

5

I vote for Jenna Marbles! But I realized I have a hockey game on Wednesday :confused: so I’ll see y’all at spinning!

6

[quote=DavidF]Pizza4Life

Actually, I just realized I have a class on wednesdays (is plyo is still on wednesdays?) ending at 8pm… Do you think my ID will still get me in?[/quote]

I don’t think you’ll have a problem. If you do, then just text me and I’ll let you in.

7

pretty sure the security guard is pretty lax, Mike doesn’t have a problem getting in

8

Yeah, but Mike puts out.