PLYO #I lost count + 1

January 30th, 8 - 10 PM.

Very similar routine to last week because it felt so good.

Come for what you can.

Time to move up to the 2 hour club.

I am… IN

Will also be spinning pre plyo, possibly varsity weight room, possibly in the hallway. Lemme know if you want to join

i’m a solid maybe

I’ll come if someone can let me in :slight_smile:

Spin before plyo, don’t wear the maillot

Dennis has convinced me to do some spin before plyo. I don’t know if I’m happy or sad about it.

Plyo tomorrow ?

Yes. I believe it is “I lost count +2”