Last week we stumbled across the most sore creating workout we’ve had a in a while.
This one will be harder 
Or not, if you need me to lie to you to get you to come… It will be simple, some balancing, maybe a sit up or two. Lots of chatting and walking around.
Boush.
I might be late. I have an apartment to check out at 7:15 in Verdun
Totally in.
I will be bringing a checkbook and a envelope. People owe money and we owe people money. If you have anything still lost from Rutgers ask me to bring it.
(Glasses, jacket, gloves etc) BUT YOU MUST ASK FOR IT.
Hey Adam!
Any interest in posting the workout? I’ve been involved with a conference going on this weekend, and the meetings go into plyo, so Id like to still keep up with in on mornings after.
we did a slow burn for an easier workout that will hurt alot tomorrow.
walking, skipping, jogging with a dumbbell in each hand, (8lbs each)
lunges, squats with dumbells
*lunges squates with a barr (20lbs)
frog jumps along floor (2 lengths)
big ball squats (you put it behind your back against the wall and roll)
Balance (ball)
repeat from * once
static core moving from position to position ~ 4 minutes (+/- 40s I wasn’t watching)
rest 5 minutes
trunk twisting core. http://www.youtube.com/watch?v=nTczMKtmvdQ, 1:06 “the drill” 45 seconds, 15 off, 30s, 30 off, 15sec 45 off
frog.
One legged balance
stretch.
Cheers.