Plyo Wed Feb9

adam_bouchard · February 9, 2011, 4:12am

Last week was AWESOME!!! We’ll do that again but with more core, because the ratio of thigh hurt to core hurt was disproportionate.

See everybody (that means everybody (i.e. YOU will be there (no excuses))) at 8pm.

julien_g · February 9, 2011, 2:39pm

I will unfortunately not be able to make it… Physio says I need to work on my muscle firing/balance if I want to be in top shape for SC.

Jocelyn_Berteaud · February 9, 2011, 2:51pm

I will also not be there, for a similar set of reasons.

Dennis · February 9, 2011, 4:35pm

I have to skip this one too

adam_bouchard · February 9, 2011, 8:39pm

Don’t forget we will be spinning from 6:10 until 7:45 before.

Yukon_do_it · February 10, 2011, 5:37am

please feel free to post the rest of the workout, Adam… I can make up plyo, but I’d probably do more of it if you gave me this evening’s list! lol

Jonathan · February 10, 2011, 6:07am

And the photos!

DavidF · February 10, 2011, 12:43pm

Dennis · February 10, 2011, 2:11pm

too bad there’s no pic of two seconds after disaster

justinpurificati · February 10, 2011, 2:58pm

what disaster?

Jonathan · February 11, 2011, 3:37am

Has anyone found a lens cap? (Black disk, might have sigma written on it).