I do not know if we have the room. But we’ll do in the hallway if we have too. (what it was all last year)
We’ll be starting with a day of burning. Lunges, Wall sits, deep squats, short jumps, planks and awesomeness. Once we get the pie out of our system we’ll be back to big jumps.
Bring water for this one. Its super important.
7 weeks to SC.
When is plyo gonna be happening?
Every single week at 8pm on Wednesdays. I’m trying to post every week so new comers will be informed. I’ll post that right now.
I just noticed how miserable my grammar is. Damn.
I was at the gym today and noticed on the sheets of paper they keep on the bulletin-board that ‘Cycling Team’ has the Aerobic’s Room for Jan. 5th at the usual time.
I think that’s good news
Hey, now that it’s january and training is a bit more important, could we get an idea of what kind of workout wil be done in spin sessions before hand?
I posted our long term plan for spin on the post for spin this Friday. We’ll be awesome.
Conflict with world juniors game!
Bring a computer and stream it. We’ll plank while we watch. 