All signups mean you’re coming. This week is Arctic mammals, next week… water fowl.
We will be doing the same basic setup as the past few weeks from 8 - 10pm.
Warmup
Lunging and Landing
Aerobics Boxes
Core
Jumping
Stretching
You can also pay for your membership fees and your clothing orders there with cash or check to McGill Cycling
I’ll see you all there. We had a record number last week (24), lets keep it up.
Adam.
Natty narwhal
I recommend NBA All-Stars as the theme for plyo7.
i dont even know what these categories mean anymore
Tomato…tom-aato…
I’d think about the way they swim.
Norwhal: Majestic, never stops,
Polar Bear: Kinda Floats, but not very graceful
Seal: Quick and Nimble but takes lots of naps.
I might show up to my first ever plyo.
No promises.
Are there by any chance still the beginner and expert options…?
Yes, everybody is independent up until jumping, at which point we have three heights of boxes. That way people can pace them selves as hard as they want and then have a box height they feel comfortable with at the end.
Great, will be there but a little late.
I’m a self-proclaimed Orca. See everyone tonight 
I’m bringing an ipod of angry rap next week if no one objects to it.
PUMP UP MUSIC.