Its the Deck of Cards workout for the first hour and Standard Jumping over boxes for the second hour.
Deck of Cards is when we assign either an exercise or rest to a card, then shuffle the deck, and randomly pull off what we will be doing for the next 60 seconds.
Etc. We need 6 more exercises, or variations of what I listed so put some ideas below.
This is one of the more mentally draining, but rewarding 52 minutes of exercise you can do. I feel like we should do something like this for spin later in the year…
Adam! I was joking when I suggested deck of cards.
I would just add side planks and other variations on the above, though if we have individual blocks we could do badasses on either side for a minute.
We’re not hipsters, please. I own a deck of cards, I’ll gladly bring it to Plyo on the condition that no-one uses one in the spokes of anything else than a single speed.
I’m sorry… what??? Why is there discussions about 10 minute wall sits, naked european cyclists, and playing cards. Either way I’m ready for this new “1st hour” however I will only arrive at 8:50.
