Spin #1 - 6:30am, Friday Nov 22nd - Spin Room (McGill Athletics Center)

Spinning and Cross Training
1

Hello Everyone,

Weekly spin classes will be starting up again this Friday: November 22th from 6:30am-7:45am in the Spin Room of McGill Athletics (http://goo.gl/maps/Olub1). We’ve been lucky with relatively good weather this fall, hence we’re starting indoor training mid-November! We have the room from 6:30-8:30 so if you want to, you can keep spinning until then! :slight_smile:

We warm up and ride together. Remember: you can’t get dropped on a spin bike!

I have not decided exactly what the first morning will look like but it we’ll be doing longer intervals, focusing on spinning the legs as opposed to turning the resistance up and putting in explosive efforts (they comes later!)

Bring a water bottle and a towel. We finish up at around 7:45am, giving people time to get to 8:30am classes. For anyone interested, the spin bikes are outfitted with SPD pedals and are compatible with SPD mountain bike cleats. Sign up in any of the three categories above.

See you then, bright and early!

Dhruv

P.S. THIS IS A RARE CHANCE TO SEE ME ON TWO WHEELS EARLY IN THE MORNING

2

soo early!!

3

Dhruv, whats the deal with Alum on the team. Do I just ask security guard to let me in?

4

Mike, unless they’ve updated their system, you might be good for a while. Took them 2 years before they realized my card was invalid. Just beep in at the same time as a crowd.

5

Epic spin battles of history?

6

If no one signs up by 11pm this is cancelled.

Even if it is cancelled, the spin room will be open to McGill cyclists and me, who might show up!

7

Is there a spinning class this coming Friday (the 29th)?