I just bought a new Keiser M3 Spin bike for when i can’t make it to class.
I bought some Spinning videos on line and was very dispaointed that the workouts were not challenging and focused more on a sitting constant ride. Probably targeted at beginers to the sport.
Can anyone recomend some videos that are challenging to the experienced spin athlete that include jumps, steep inclines, smooth flats, intervals, and include all standing positions on the bike. If possible the videos should last 45 minutes to over an hour.
Tomanator,
I think it does not matter if you don’t make it to spin class, for, there is no more spin class.
you should ride your bike outside and let that machine rot till next winter. unless you are higher than the arctic circle, weather is pretty decent under it to bike outside at this time of the year!
but I dunno of any spin bike video anyways.
