We will still be working at engaging the entire leg in the pedal stroke to use every watt we have every revolution. This week will focus on the ability to do that in non-sustained intervals where we will be at a high intensity and spin up, or resistance up outside of our comfort range and then come back down.
These are the so called: Overunders where the line we are going above and under is our “threshold” to be defined later.
This will continue until the end of the year.
See you there.
Im going to bed now. If it is 642 start without me.
I pulled my neck past night and cant turn my head. I thought Id be good this morning but I cant lean forward to bike.
Same routine as Friday. Good luck.
Hope you feel better soon.
I was walking and slipped on some ice and saved my self from falling by whipping my whole body around while sliding. Brittany can tell you how ridiculous I looked and should have just fallen. But I pulled the right side of my neck. I should be okay in 2 days, 100% in a about a week. Never train injured.