Hey All,
We will be conducting a Conconi test this Wednesday from 7-8am in the spin room. This test is important as it will give you an updated value for your anaerobic threshold HR which we use to calibrate our zones on the spin bike. Try not to miss this one if possible.
Definitely do not forget your HR monitor!
William
0 voters
See: Conconi, F., Ferrari, M. I. C. H. E. L. E., Ziglio, P. G., Droghetti, P. A. O. L. A., & Codeca, L. U. C. I. A. N. O. (1982). Determination of the anaerobic threshold by a noninvasive field test in runners. Journal of Applied physiology, 52(4), 869-873.
https://drive.google.com/open?id=1v1qEh6A7lFjoTy3Y-hmxsoM1pcRnufIq
Michele Ferrari 2nd author?? Playing with fire there 
lol
Lol, well just assume for our sake he rubber stamped it and sent it on his way
Yo. Haven’t been around the club since October and got lots to catch up in news. Is there room if I show up Wednesday ? SPD shoes I’m guessing ?
Hey Guys,
Send me your test files if you have an opportunity.
Sorry, missed your message. Yeah there’s tons of space if you want to come to any spin session (I think we have like 50 bikes or something lol). The bikes take either regular SPD’s or running shoes, depending on your preference.
I hope there’s 50 fans haha