Sunday morning spin Dec. 15

Spinning and Cross Training
1

The gym opens at 9:00 Sunday morning, and a few minutes later I open the spin room. A few minutes after that we are all nice and warm and enjoying a spin workout while the rest of Montreal is fighting the cold and trying to get a workout in beneath many layers of clothing.

All levels of riders, their friends and family and casual acquaintances are encouraged to join us. Team members, club members, prospective members, whatever. If you haven’t done spinning before, we’ll take the time to get you fitted properly and accustomed to the bike. There will be music. Fitness will be maintained or enhanced. The workout will be about an hour long.

Bring running shoes or your own bike shoe/pedal combination or SPD compatible shoes. Bring a water bottle. Bring a towel.

2

where is the spin room?

3

The spin room is in the basement of the fieldhouse (east end of the gym complex) at the end of the hall from the fitness center. So you go in the main doors of the gym building, turn right and go way down the hall, then down the stairs, continue down the hall past the fitness center, turn left and go to the end of the hall. It’s the last room on the right.