Our usual Sunday morning coached spin.
As usual please bring your shoes/pedals/water bottle/HR monitor/and towel
See you there from 9:00-10:30
Hey Will- I will probably show.
If you’re interested here’s my biometrics analysis for today’s workout, the time spent in Zone 4 is a little misleading as takes a while for HR to climb at the beginning of repetitions so add a few minutes on for safety.
Well done today!
Jan 15th Biometrics.pdf (508.8 KB)
Biometrics analysis = spreadsheet with heart rate data over time
Biometrics sounds more expensive though
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