Hey Guys,
For those of you coming to the spin session. Its not going to be overly long. I have got alot of work to do with school, and since I dont think VERY many people will be there, I might keep it to around 45 minutes.
For those few, so very few of you who may actually come, if you want to do more work out, bring some gear so you can go into the varsity room or something.
Just a heads up.
-Mike