Sunday Spin #1

Hey guys sorry for the late post but drop if you’re interested to spin at 10am tomorrow (25/10) in the poll below.

  • I want in!
  • I do not

0 voters

If you’re interested follow me on Zwift at colin jacobs so I can invite you to the meetup tomorrow. And also hop on our Discord so we can talk and I can talk us through the workout.

Also for those curious the workout will be:

15’ warm-up

a. 4 x (4’ @ 80%/90rpm then 1’ @ 110%/90rpm (zone 5))

b. 10’ rec

c. 2 x (4’ @ 85%/90rpm then 1’ @ 115%/90rpm (little harder than last time))

5’ cool