Hey guys sorry for the late post but drop if you’re interested to spin at 10am tomorrow (25/10) in the poll below.
- I want in!
- I do not
0 voters
If you’re interested follow me on Zwift at colin jacobs so I can invite you to the meetup tomorrow. And also hop on our Discord so we can talk and I can talk us through the workout.
Also for those curious the workout will be:
15’ warm-up
a. 4 x (4’ @ 80%/90rpm then 1’ @ 110%/90rpm (zone 5))
b. 10’ rec
c. 2 x (4’ @ 85%/90rpm then 1’ @ 115%/90rpm (little harder than last time))
5’ cool