Sunday Spin Dec 7

Spinning and Cross Training
1

9:00am in the spin room under the field house. Bring a towel and a water bottle. You can spin in sneakers if you want to. In the pay-as-you-go class I taught last week one student just took off his boots and rode in socks. He reported some discomfort.

Are you reeling from the sudden appearance of of winter? Spinning is the solution! It makes you realize you can still work out, sort of ride a bike, and definitely be warm and sweaty.

We’ll ride for about an hour. The time will pass quickly (except when we listen to “Soul Makossa” according to Rik).

2

I’ll have to skip this one :frowning: school is killing me

3

If school’s killing you, this is just the thing to relieve the pressure, clear your mind, and help you be more productive when you get back.