Swifter, Higher, Stronger: What's on the menu?


(Pete Watson) #1

Since we’re always looking for a competitive advantage, this recent review article in Science looking at nutritional approaches for athletes should be of interest.

tl;dr eat carbs, train high and sleep low.
Burke_Science_2018.pdf (605.8 KB)


(Dylan Dalgas) #2

“…the decisive day of this race,…over a challenging mountainous terrain, was achieved with a nutrition plan providing 6663 kcal and 18.9 g of CHO per kilogram (a total of 1.3 kg, equivalent to ~85 slices of bread)…”

breadbike

live footage ^