Thursday Spin

Spinning and Cross Training
1

Thursday spin. 7:00am, spin room, bring water and pedals/shoes.
C U THER, SINE ↑ BEE-LOW

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2

Hi folks,
I’m a new MC member, joining your spin class for the first time. Looking forward to it! Is there anything else I should know? Pedals & shoes, check. I’ll bring my own pedal wrench… otherwise good to go? Thanks!

3

Other than that you should be fine. A towel and bibshorts are nice to have, but not, strictly speaking, necessary.

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