TOGURI training: What's that?

(Felix Oestereich) #1

Want to get stronger, faster & ride harder? Join Toguri training!

We will host a FREE intro class on Sunday, November 18th at 11AM

What: Free/intro Toguri spin class
Where: YM/YWHA: 5400 Westbury Avenue • Montreal, QC • H3W 2W8
When: Sunday, 18th Nov - 11AM
Please bring: bibs, jersey, bottles & shoes
Important: the bikes all have look keo pedals - please let me know if you have a different style of cleats so we figure out what to do!

Toguri what??
Toguri training systems is the spinning/training studio of our coach Scott McFarlane. He is a great coach and he offers us a good discount on classes. This is an excellent way of improving over the winter. We had a great group last year and everyone made huge improvements!

Any questions?

This is our intro class, you don’t have to commit to join for the whole winter yet!

FYI here is the info for the actual classes:

  • McGill cycling members get a 50% discount on Tuguri training.
  • We will have 10 classes, starting in January
  • Price: 200$ +tx for 10 classes. There may be a small fee to get a key FOB

Intro class signup:

  • Yeah!
  • YAAA, but I don’t have Keo cleats
  • Nope

0 voters

(Felix Oestereich) #2

(Felix Oestereich) #3

Just shouting out some that should check this out! @Nickkleb @maryhnatyshyn @Monica @JeffFaBu @jmartin1999 @CedricCycling @AyaBadali @beckyb @ewilson @FelixF @mattjm

(emily) #4

Looks fun! Do I need to register anywhere?

(Felix Oestereich) #5

@ewilson no, just use the poll to sign up. For now its only about the intro class. You’ll have to sign up if you decide to commit for the 10 weeks. But we’ll get to that later

(Pete Watson) #6

A good way to make winter gains

(Dylan Dalgas) #7

Depends on how naive you can act despite incredibly awkward circumstances… :rofl:

Also, a vote of confidence for Toguri! It was a lot of fun last year and getting an accurate 20mFTP can be quite useful/motivating for training/racing.

(Mónica Soria Baledón) #8

Guys! I’m abroad for the demo class but would love to join in January. I will also come back to Canada from another trip on the 10th of January so hopefully we can have options for the starting date of the 10-session trainings!!!

(Felix Oestereich) #9

Thats no problem. If you miss a class you can either add it at the end or take one additional class whenever you like as long as you give them at least 24h notice.

(Felix Oestereich) #10

There are still 1-2 free bikes for the intro session!

(Felix Oestereich) #11

Everyone without look cleats, please bring your pedals as well. That will be the easiest solution.

(Felix Oestereich) #12

thanks for joining us today, that was a fun spin class!

(Felix Oestereich) #13