Toguri Winter Training 2013

Spinning and Cross Training
1

A perfect time to think about getting back in shape… Christmas break!
Even if you did in during the Fall, sign up again.
There are limited spots, so sign up quick!

Here’s the info From Scott McFarlane:

Dates: Jan 7 to April 25, 2013

Location: YM-YWHA, 5400 Westbury Ave, about 5 min from the Snowdon subway station.

Time Slots: ***Returning McGill students get priority to renew their current spots. There are 6 bikes per time slot.

Tues: 6:45 pm and Thurs: 5:45 pm. 
**IF there is enough interest, we can open up Tues at 4:30 pm and Thurs at 7 pm.

Cost: $320 + tax ($367.20) sessions.
***This fee includes a 16-week training program and access to the YM-YWHA (where the computrainers are located)
***Please make cheques payable to Toguri Training Systems. You can bring payment to the first class.

Cleats: The bikes are set up with Look Keo… people may have to buy cleats. We have some in stock if needed. They cost $27.58 (same as what we paid), or $40 installed.

2

Woah almost twice the cost I expected. I’m 50% for now.

3

There’s 6 more weeks this time, so almost twice as many classes!

still $20/class

4

This is super cheap for what it is.

5

thinking about it

6

yeah im considering this

7

Number one number one

8

would people be more interested if the session only had 10 classes like the fall? Price would go to $200+tax

9

yes

10

Actually yeah I would prefer that also.

Once we get to March we have SC and then it’s usually getting pretty close to outdoor riding.

11

Forum has been fixie-bombed

12

lol @ random fixie. 10 classes would be more interesting too. I don’t want to be spinning when it gets nice outside.

13

I shall get the Glow in the Dark fixie

14

Okay guys, Scott has come back and said that Toguri can offer a 12 week program Jan 7 to March 29, 2013.

Even if the roads are nice in March, hard indoor computraining will still have benefits.

We need people to get signed up ASAP! If you’re interested please sign up or post your questions!

15

My mind is spinning with the idea that I’d do Toguri.

In other words, I’m a maybe for now…

16

If anybody else is interested, we need to know pronto i.e. today.

17

We need all those thinking about it to confirm

18

Is this still happening?

19

yes, email Scott directly: scott@toguritraining.com
He’ll let you know what’s going on and let you know what you need to do

20

Our toguri classes are up and running, but to my knowledge there are some empty bikes! So if people are interested, let me know and I’ll get you in tough with Scott so we can get more fit people for the racing season!