Hey Guys!
I’m trying to get a count of how many people would be interested in doing indoor training with Toguri starting in January and ending around in April (around 14 weeks once per week with a few weeks of break). We have two slots reserved; Tuesday and Wednesday evenings at 6:45 at the Sylvan Adams ym-ywha.
This is a great way to improve your power and see where you stand among others. It also gives you great training if you want to compete in the spring.
What’s Toguri training?
“Computraining classes are coached cycling workouts performed on computerized indoor trainers. Computrainers simulate riding on a huge variety of courses–hilly, flat and downhill (!)– while visually representing the terrain on television monitors. The many other features embedded in the Computraining software allow coaches to accurately measure your fitness gains while improving your riding skills as you power through an enriched, fun, training experience.”
Location: YM-YWHA, 5400 Westbury Ave, about 5 min from the Snowdon metro.
Cleats: The bikes are set up with Look Keo, so people may have to buy their own cleats. They might have some in stock if needed. They cost $27.58 (same as what we paid), or $40 installed.
I am pretty sure the rates are the same as last year which is around 20$ per class = 280$+tx plus 60$ Y-Premium which should also give you access to the gym if you want to go at other times as well or do post/pre workout exercises.
Slots are limited to 8 people per class so first come first served!
Let me know if you have any further questions 
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- Tuesday 6:45pm
- Wednesday 6:45pm
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