Intervals again & pacelining with a few sprints.
Meet at 5:30 at the gates.
Wow, I can actually make this!
Ran out of watts.
At some point I looked behind to see if you were still there, and all I saw was 15 other random guys sucking our wheel and hijacking our paceline. Ahh the F1.
sounds like that was a crazy day, not the best, but in general I find that growing a tail at the F1 track is one of the greatest things about cycling in Montreal lol. Insta group ride.
One of the best rides I’ve had in MTL was when we showed up with around 8 fast MCT riders and added another half dozen riders to a FAST paceline. It only took about a lap and a half before attacks started to fly lol. Fantastic
Not to go total fanboy mode…but the same thing still happens on the Estacade 
(That being said it IS awesome when that stuff happens on CGV)