Tuesday Spin - 7am Tuesday Nov 29

Spinning and Cross Training
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Hey all,

Come on out to the Tuesday spin! I’ll be leading this one throughout the year.

I recommend you bring pedals and shoes if you don’t want to use running shoes. The bikes at the gym have SPD pedals, so if you have SPD cleats then you don’t need to bring your own pedals. Also bring a heart rate monitor if you have one, and a LOT of water.

Sign up below:

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    -AWWW YE
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Sign up yo this is gonna be dope!!!

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A quick coach’s corner moment: don’t just wolf down 3 grilled cheeses 5 minutes before coming to spinning, not that I know anyone who has ever done that of course…

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is it 60 or 90 mins?

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60 for this one I believe

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